Early Spring Cleaning

I spent 2 weeks in California, and came home to realize my apartment was a disaster.  The apartment above mine has had some significant work done, which generated plenty of dust in my apartment.  It was a good excuse to do a deep clean.  Or at least start one.  I started in the largest area and I'm moving inward.

I never thought I had that much stuff in my apartment.  My friend said something to me about it when I listed it on AirBnb.  And then one time someone messaged me asking if all my personal items would be in the apartment.  I said yes.  They did not make a reservation.

The blocks have become more of a side table as of late.

The blocks have become more of a side table as of late.

So there is a lot of stuff in my apartment, but each piece tells a story, for the most part.  I also love books, and have a number of them.  There are also some rocks from travels near and far.

Found that white chair on the sidewalk.

Found that white chair on the sidewalk.

I also recently got a camera, so I'm trying to take more pictures.

I drew that picture my first and only year at Boston Architectural College.

I drew that picture my first and only year at Boston Architectural College.

Not All Water Is Created Equal

The majority believes that everything hard to comprehend must be very profound. This is incorrect. What is hard to understand is what is immature, unclear and often false. The highest wisdom is simple and passes through the brain directly into the heart.
— Viktor Schauberger

    I’m a water snob.  I don’t drink just anything. If Ben Franklin had access to a pristine spring, and didn’t have to make beer to get a potable liquid, he probably would’ve said, “Spring water is proof God loves us and wants us to be happy.” But he was working with what he had, which led to beer. Luckily, we’re past that and with a couple clicks of the mouse and keyboard, you can find a spring close to you, see pictures and read reviews, all in your pajamas.  Or you could distill your own water.  I used to be all about spring water, but right now I’m on distilled water and am really enjoying it.  I’m going to mention some reasons why one might want spring water, and then I’ll cover why I like distilled and what I think the best method for conditioning is.

    Why spring water? Because traditionally, it’s the best, most of the time, unless it’s raining.  Rain was essentially distilled water, pre-industrial revolution. There’s a reason so many bottled water companies market their water as “spring water.” However, it’s important to note that “spring water” is a very loosely defined term, at least in the bottled water industry.  Most bottled waters are from a municipal supply anyway. Most of these, like Poland Springs, are in plastic, so even if it were true spring water, it would still be best to avoid it.  If I'm drinking bottled water, it's got to be true spring water in glass.  My favorite is Castle Rock.

    I’m trying to be a “glass half full (of spring water)” kind of guy, so I’m going to avoid writing about hydrofluorosilicic acid, chlorine, trihalomethanes, pharmaceuticals, barium, nitrates, nitrites, perchlorates, haloacetic acids and the multitude of other contaminants in tap water.  I’d like to cover a few very basic points, that could inspire you do continue your own research.

The upholder of the cycles which sustain all Life is water. In every drop of water dwells a deity whom indeed we all serve.
— Viktor Schauberger

    A crystal is defined as a substance having a naturally geometric form with symmetrically arranged plane faces. A snowflake fits that description. Dr. Masaru Emoto shows that intentions can alter the crystalline structure of water, made visible when frozen. Positive, loving intentions result in more intricate and pleasing shapes while negative thoughts result in incoherent, asymmetrical structures. Different frequency vibrations (from a hum to a thought) also create different shapes and patterns. Placing sand on a plate, and introducing a specific sound results in a specific pattern. That visual pattern is a representation of information. Personally, I want my water to have positive, beneficial information. Growing up we had a well, and my dad always told me it was important to drink water where you live. He never gave a solid answer other than, “it just makes sense.” He was lucky enough to grow up with spring water flowing through the pipes of his house. I now understand why drinking your own local water is important. Water carries information about your immediate environment. It picks up the local vibes and delivers them to you!

    Water is a very unique substance, in that it’s present on Earth in 3 forms: solid, liquid and gas. It’s also very special because it gets denser, until it hits 39.2°F, at which point it expands.  It's at this point that is harnesses the most energy.  It is the product of hydrogen from our Sun meeting oxygen from our Earth.

    So let’s get one thing straight right off the bat. Water is living. The majority of your body is water. As we age, we dehydrate. An infants body is ~75% water, while an adult averages 50-60% water. From there it can be extrapolated that water is a youthening agent. Dr. Batmanghelidj, in his book, Your Body’s Many Cries for Water, argues that thirst is not the only sign of dehydration, but many common ailments are actually the result of dehydration. Dehydration can be caused by a few different factors: poor quality water, insufficient water or excessive water (ie. inadequate salt intake). The water you drink becomes your blood.

    A good friend of mine once said “all water is created equal.” I replied, “that’s the dumbest thing I’ve ever heard.” On second thought, she might be right. The water is merely a medium that responds to the environment. If we pollute the environment, we get less than ideal water. That doesn’t mean a million years from now fungus won’t use the water and remove radioactive particles, the water molecules could seep back down through the ground and then get pulled back up through a spring. I don’t know if I can conclusively say that water doesn’t make decisions, but follows (flows with) patterns of nature.  It’s the ultimate intuitive, I guess.

    In California at least, the best water I see people drinking isn’t water, but pressed juice.  Juice is water with lots of other stuff in it. Water is foundational, vital. Plants use and store water. This gives it a specific, organized structure, just like a plant is deliberate and organized. Think hologram. The plant is organized on a macro level, ergo it’s organized on a micro level. Fruit and vegetable water contains within it countless compounds beneficial to us, including water!

You’re not sick; You’re thirsty.
— Dr. F. Batmanghelidj

    Distilled water is immature water.  It’s pure H2O, and it pulls to it whatever is around.  It hasn’t been run through silt, tumbled through rocks (crystals and polycrystals), or vortexed (or dynamized, what a great word!).  That is by no means a bad thing, but something to keep in mind.  Distilled water is a blank canvas.  Are you trying to pull stuff out of your body, or are you trying to push stuff in?  I started by pulling.  Straight distilled water.  Loved it, I could feel myself opening up, calcification leaving my body.  Within a month I had already noticed my flexibility improving.  Now I alternate between drinking immature and conditioned water.  That makes sense to me, because in the wild I would probably alternate between spring and rain water, depending on availability.  Below I will spell out how I condition my water.  The point of this is to try mimic as close to clean spring water as possible.  I use the Waterwise 7000 Automatic Distiller.  It works great.  Auto-fills, auto-shuts off. It's very easy to clean, the chamber just pops right off.

 

  • Chill - Yourself and the water.  You don’t want to prep the best water when you’re pissy.  The water will hold information better when it’s densest.  The denser the water is, the more energy it contains.  Weird right?  Because it’s cold!
  • Mineralize - I add sea salt.  At times I add Omica ActiveIonic Concentrated Fulvic & Ocean Minerals. 
  • Vortex - Spin it by moving the container or stirring with a wooden spoon.  I don’t use metal with distilled water, or plastic.  
  • Structure - Anything you add to the water will structure it, so be selective.  Salt and Crystal Energy will do this, as will vortexing.  Those aren’t the only ways though, put some intent in your water!  Crystal Energy will give structure to the water.  It also lowers the surface tension of the water, making it more permeable, and sudsy.  Salt does the same thing on a smaller scale.  Haven’t you ever notice how foamy the ocean is?  Because it has a low surface tension and can break easily and trap air.
More energy is encapsulated in every drop of good spring water than an average-sized powerstation is presently able to produce.
— Viktor Schauberger

Drink up!  I hope you enjoyed reading this!

 

My Summer Essentials

Of all the wonders of nature, a tree in summer is perhaps the most remarkable; with the possible exception of a moose singing ‘Embraceable You’ in spats.
— Woody Allen

    I love summer, because I love going to the beach.  When I think of summer, I think of rawer foods, juice, berries, eating outside, going to the beach.  I am a sun worshipper.  The beach is my territory.  There’s nothing better than getting some rays grounded in the ocean, breathing salty air.  A good spring cleaning is necessary for a good summer.  Spring is the perfect time to let go of winter, and prepare for a great, expansive summer.

 

Here is a list of some of my summer essentials:

 

    I like to prepare for summer with juice.  I find juice to be very cooling, and really cut it back in winter.  Now that summer’s quickly approaching, I’ve been adding more green juices.  It’s been slightly chilly recently, but I know it’s going to be beach weather soon so I’m incorporating more colored juices like carrot and beet.  Eating more colors, I believe, helps protect you from burning.*        *not approved by the FDA, or whatever.

    I’m a huge advocate of the sun.  Nothing makes me feel better than spending a few hours basking in the sun.  I think we can definitely affect how sensitive we are to the sun through our lifestyle.  Taking care of our skin and eating to nourish it are key.  It’s our largest organ, and largest organ of elimination!  And if you’re a Bruce Lipton fan, you’ll know that the intelligence of the cell lies in the membrane.  I’m just as careful of what I put on my body as in my body.  If I need some protection, I put on a shirt.

    Once summer arrives, I love to indulge in berries.  Berries are my favorite fruit.  One thing to note about berries, it’s good to eat them with a fat, and really important they are well chewed.  Try to break up the seeds.  If you put them in a smoothie, blend to grind up the seeds, and chew it before you swallow it.  This prepares your body to receive food.  I generally use frozen fruit for convenience, but don’t like cold food, so blending for longer also helps warm it up a little.  Berries are also a good source of nutrition!  Full of colors, fibers.  Did you know strawberries are the only fruit with their seeds on the outside?  It’s a very unique fiber that glues them on, that’s great for your intestinal tract!

 

    My summer wardrobe is dictated by what I find comfortable.  Earth runners are my primary footwear.  I’m hesitant to call them shoes, but I wear them beyond the point that sandals are appropriate.  I’m on my second pair.  Earth runners are barefoot running sandals (as the name insinuates), that electrically ground you to the earth.  There are several different options when choosing them.  I feel like I’m getting custom sandals when I order them.  If you want to look further into it, here is their website.

    The first pair I got just prior to spending a month at The Tree of Life with Dr. Gabriel Cousens, in Patagonia, AZ.  They were perfect!  They were the only shoes I brought with me and wore them hiking, walking, “cooking” for 30 consecutive days.  I decided to upgrade to ones with conductive slip-on laces.  Mine also have copper inserts that ground my feet at specific acupoints.  I don’t even feel like I have shoes on, and they’re so flexible, walking on a tactile warning strip is like a free foot massage.

    Grounding can also help you avoid burning in the sun.  When you’re grounded, your body acquires the electrical potential of the earth, which provides many benefits.  It’s a source of negatively charged electrons (anti-oxidants), has an anti-inflammatory effect and entrains your body with the Schumann Resonances.  The Schumann resonances are a result of the difference in charge and distance between the earth and the ionosphere (another reason to discontinue H.A.A.R.P.).  Think of the earth and the ionosphere creating a battery, with us in the middle.  Since neither the earth nor the ionosphere are perfect spheres, there is variation, but it's generally around 7.83Hz.

 

    A long sleeve white linen shirt is my go-to sunblock.  I’m not an advocate of sunscreens.  I’m not an advocate of burning either.  Getting some sun is important.  I feed off the sun, nothing makes me feel better.  Getting just 15 minutes of unprotected sun will supply you with sufficient vitamin D for the day.  One thing I think is important to note:  Vitamin D is produced and left on the surface of the skin to be absorbed.  Don’t take a shower after you go to the beach!  Not right away.  Wait as long as you can.  I know, you’re going to say, "but that’s gross."  Well whats worse, washing off all the vitamin D, or throwing on some strong essential oils.  Back to the shirt, white reflects the most light so you won’t get warm.  Linen is a breathable, comfortable, natural fiber.

     As I’m typing this, I think I should mention sunglasses.  I wear glasses sometimes, sunglasses too.  Most lenses, clear or not, block UV light.  Sunglasses have the potential to be more harmful, blocking UV and visible light.  It’s important to get some sun in your eyes.  People talk about sun gazing for a reason.  Tanning actually begins with the eyes.  When UV light enters through your eye, it stimulates the pituitary gland to produce melanocyte stimulating hormone, which does what it sounds like.  Your skin also reacts, but significantly slower.  So, when you’re in the sun wearing sunglasses, your body takes much longer to pigment the skin with melanin, increasing chances of burning.  I recently came across some information arguing that the bacteria on your skin affects your sensitivity.  I don’t know enough to comment, but that makes sense to me.

 

    There are always certain songs I associate with summer.  I have a few pretty regular summer activities with friends I only see on occasion, so I usually remember the songs they introduced me to, or that we played repeatedly, and those usually go on the playlist.  There are others that just have a summery feel, a je ne sais quoi.  I’m still working on my summer playlist, but this is it so far:

 

    

    I wouldn’t call myself an audiophile, but I like good sound.  I’m usually pretty brand loyal to Bang and Olufsen.  While it’s usually a bitch to deal with the store, and maintenance is required, it’s worth it for the supreme audio/visual experience.  The A3?  Genius, I don’t know why the discontinued it.  I’m currently on the Beoplay A2 wireless bluetooth speaker.  “Rays,” I know, but it’s a trade off.  Ground yourself.  The sound is spectacular.  It’s got a pretty good range, 55Hz to 20,000Hz.  On the other hand, Bose dose not disclose the range of it’s most popular bluetooth speaker, the SoundLink Mini.  I couldn’t find the wattage, but I’m guessing it’s up there.  Battery life is a supposed 24 hours play time.  I haven’t counted, but it seems great.  You can also plug audio or USB right in.  You can charge off the USB port, which is nice.  And I got this sweet shoulder strap for it.  Charles Eames once (or maybe twice) said, “The details are not the details.  They are the design.”


    I say a Land Rover is an essential summer and beach component because, how else are you going to drive on the beach?  It’s so much fun.  I love driving out as far away as we can get and setting up camp for the day.  Feels just like a safari, but by the ocean.

1985 Land Rover 110, Cape Poge, Chappaquiddick

1985 Land Rover 110, Cape Poge, Chappaquiddick

    One thing a beach campsite requires is lemonade.  I love lemonade.  My usual is a squeezed lemon, a little grade b maple syrup and water, spring or distilled.  In summer I like to get a little fancier.  The best lemonade requires pressed lemon juice, with the rind.  There is nothing like it.  Living in California, I don’t have my Norwalk so I’ve been using option two.  Squeeze a lemon into distilled water, and then drop the rind in and let it sit for a few hours, even overnight.  The distilled water will draw the oils form the peel.  Then I like to add a little MSM.  It pairs well with citrus.  Surthrival Schizandra Berry Concentrate is the best schizandra I’ve had, and adds a little zing to the lemonade.  And turns it into pink lemonade.

 

    For every 12 ounces of water:

  • 1/2 - 1 Organic Lemon, depending on the size/tartness factor you’re looking for
  • 1/2 tablespoon Grade B Maple Syrup*
  • 1/4-1/2 teaspoon non-petroleum derived MSM powder
  • 1/2 teaspoon Schizandra Concentrate

 

This 2000mL Erlenmeyer Flask is great for vortexing and serving!

This 2000mL Erlenmeyer Flask is great for vortexing and serving!

 

*You can cut down on the number of ingredients by swapping out water and maple syrup for maple sap.

    Schizandra is one of the top tonic herbs in Traditional Chinese Medicine.  There are countless reasons why someone might be interested in taking schizandra, it's great for the liver, is known as a beautifying tonic and in Chinese translates to "five flavors."  Here’s a video of Brandon Gilbert describing the benefits of schizandra, he's more qualified than I am.  Lucidera, the company that supplies Surthrival, was founded by Brandon.

    If you made it this far, I hope you enjoyed it!