My summer wardrobe is dictated by what I find comfortable. Earth runners are my primary footwear. I’m hesitant to call them shoes, but I wear them beyond the point that sandals are appropriate. I’m on my second pair. Earth runners are barefoot running sandals (as the name insinuates), that electrically ground you to the earth. There are several different options when choosing them. I feel like I’m getting custom sandals when I order them. If you want to look further into it, here is their website.
The first pair I got just prior to spending a month at The Tree of Life with Dr. Gabriel Cousens, in Patagonia, AZ. They were perfect! They were the only shoes I brought with me and wore them hiking, walking, “cooking” for 30 consecutive days. I decided to upgrade to ones with conductive slip-on laces. Mine also have copper inserts that ground my feet at specific acupoints. I don’t even feel like I have shoes on, and they’re so flexible, walking on a tactile warning strip is like a free foot massage.
Grounding can also help you avoid burning in the sun. When you’re grounded, your body acquires the electrical potential of the earth, which provides many benefits. It’s a source of negatively charged electrons (anti-oxidants), has an anti-inflammatory effect and entrains your body with the Schumann Resonances. The Schumann resonances are a result of the difference in charge and distance between the earth and the ionosphere (another reason to discontinue H.A.A.R.P.). Think of the earth and the ionosphere creating a battery, with us in the middle. Since neither the earth nor the ionosphere are perfect spheres, there is variation, but it's generally around 7.83Hz.
A long sleeve white linen shirt is my go-to sunblock. I’m not an advocate of sunscreens. I’m not an advocate of burning either. Getting some sun is important. I feed off the sun, nothing makes me feel better. Getting just 15 minutes of unprotected sun will supply you with sufficient vitamin D for the day. One thing I think is important to note: Vitamin D is produced and left on the surface of the skin to be absorbed. Don’t take a shower after you go to the beach! Not right away. Wait as long as you can. I know, you’re going to say, "but that’s gross." Well whats worse, washing off all the vitamin D, or throwing on some strong essential oils. Back to the shirt, white reflects the most light so you won’t get warm. Linen is a breathable, comfortable, natural fiber.
As I’m typing this, I think I should mention sunglasses. I wear glasses sometimes, sunglasses too. Most lenses, clear or not, block UV light. Sunglasses have the potential to be more harmful, blocking UV and visible light. It’s important to get some sun in your eyes. People talk about sun gazing for a reason. Tanning actually begins with the eyes. When UV light enters through your eye, it stimulates the pituitary gland to produce melanocyte stimulating hormone, which does what it sounds like. Your skin also reacts, but significantly slower. So, when you’re in the sun wearing sunglasses, your body takes much longer to pigment the skin with melanin, increasing chances of burning. I recently came across some information arguing that the bacteria on your skin affects your sensitivity. I don’t know enough to comment, but that makes sense to me.
There are always certain songs I associate with summer. I have a few pretty regular summer activities with friends I only see on occasion, so I usually remember the songs they introduced me to, or that we played repeatedly, and those usually go on the playlist. There are others that just have a summery feel, a je ne sais quoi. I’m still working on my summer playlist, but this is it so far:
I wouldn’t call myself an audiophile, but I like good sound. I’m usually pretty brand loyal to Bang and Olufsen. While it’s usually a bitch to deal with the store, and maintenance is required, it’s worth it for the supreme audio/visual experience. The A3? Genius, I don’t know why the discontinued it. I’m currently on the Beoplay A2 wireless bluetooth speaker. “Rays,” I know, but it’s a trade off. Ground yourself. The sound is spectacular. It’s got a pretty good range, 55Hz to 20,000Hz. On the other hand, Bose dose not disclose the range of it’s most popular bluetooth speaker, the SoundLink Mini. I couldn’t find the wattage, but I’m guessing it’s up there. Battery life is a supposed 24 hours play time. I haven’t counted, but it seems great. You can also plug audio or USB right in. You can charge off the USB port, which is nice. And I got this sweet shoulder strap for it. Charles Eames once (or maybe twice) said, “The details are not the details. They are the design.”