What Do I Eat?

I’ve always been into food and nutrition and over the years have tried a variety of things.  I also happen to have a passion for delicious food.  This blog started as a food blog.

As a result, I’m frequently plagued with the questions “what are you eating these days?”  The funny thing is, is that I’ve always pretty much eaten the same thing: almost everything, except flesh.

I wake up and I make a little smoothie.  Some orange juice, coconut oil, honey, collagen and casein.  Blended up.  I sip on that while I make something for breakfast, usually pancakes or French toast.  I’ll also drink down 1 whole egg and 3 yolks raw.  

On my way to the office, I’ll get a double espresso with 3 sugars.

For a snack, I might have some parmigiana regiano with honey or berries, depending on the season.  Or some milk and honey.

I’ll come home for lunch and to take Minnie for a walk.  I typically have white rice cooked in either bone broth or bone broth based butternut squash soup.  I’ll have this with more parmigiana regiano.

Another double espresso 3 sugars on the way back to the office.

While I prepare dinner, I like to snack on a carrot salad.  Shredded carrot, ACV, coconut oil and salt.

I love potatoes.  In a variety of ways.  I like to cube them up and bake them with garlic, rosemary, thyme, sage and ghee.  Melt cheddar cheese on top.  Serve with a few soft boiled eggs and a cup of garlic-ginger bone broth. The best. That’s my favorite dinner.

For dessert/late night snack I love root beer floats.  You just really can’t go wrong with one.  The perfect send off for some hearty ZZZs.

So that’s what I eat in a typical day.  I was raised a vegetarian but just recently started branching out.  This summer I introduced fish and have enjoyed all different kinds.  Oysters have been good.  I’m a huge bone broth fan now.  I tried steak once, but I’m on the fence.  I tried chicken once too.

Note: before you try this diet, be aware I recently gained 45 pounds. But as per Realtor rules, I have to use the same headshot for at least 30 years.